Hello Peeps.
Are you running?
if not,
YOU NEED TO GO TO THIS TRAINING LINK (click here)
and get yerself a training plan!
It will make you feel like Superwoman! freals!
(or Superman, as the case may be!)
I tried to copy the beginner plan below, but it didn't work very well, so go the link instead.
Feb. 8 15MN R/C 15MN R/C 15MN R/C Rest
Feb.15 15MN R/C 15MN R/C 15MN 15MN Rest
Feb. 22 15MN R/C 15MN R/C 15MN 20MN Rest
Mar. 1 15MN R/C 15MN R/C 15MN 25MN Rest
Mar. 8 20MN R/C 20MN R/C 15MN 30MN Rest
Mar.15 20MN R/C 30MN R/C 20MN 40MN Rest
Mar.22 25MN R/C 25MN R/C 20MN 45MN Rest
Mar.29 25MN R/C 30MN R/C 25MN 50MN Rest
Apr. 5 30MN R/C 35MN R/C 25MN 55MN Rest
Apr. 12 30-H R/C 40MN R/C 30MN 60MN Rest
Apr.19 35-H R/C 45MN R/C 30MN 20/20MN Rest
Apr. 26 35-H R/C 50MN R/C 35MN 80MN Rest
May. 3 40-H R/C 55MN R/C 35MN 25/25MN Rest
May 10 40-H R/C 60MN R/C 40MN 100MN Rest
May 17 45-H R/C 65MN Rest 45MN 30/30MN Rest
May 24 45-H R/C 70MN Rest 30MN 120MN Rest
May 31 50-H R/C 60MN Rest 30MN 35/35/35 Rest
Jun. 7 60-H R/C 50MN Rest 40MN 20/40 Rest
Jun. 14 30MN R/C 20MN Rest Race Race Sleep!
Schedule Key
H = Hills - start and finish hill workouts with 10 min of easy running
/ = Multiple Runs - two to three runs within 24 hours
MN = Minutes
R/C = Rest or Cross-Train Easy - this is your easy recovery day
HAPPY RUNNING!
